Not all exercise is created equal. In fact, if an exercise is not in alignment with what your body actually needs, it will take you further away from the results you are after. Your exercise program is either bringing you closer to your goals or leading you further away from them.
With the never-ending barrage of seemingly conflicting exercise information it’s easy to get confused. You are constantly bombarded with exercise advice which is primarily designed to play on your emotions to get you to buy this magazine or that “latest and greatest” exercise gadget. There is so much bad information that it’s easy to overlook the good stuff when you do see it. Trying to choose the right exercise program is like walking around in a maze, only to continue running into dead ends. To help you out of this maze, we created our TRU Personal Fitness Programs.
The TRU Personal Fitness Advantage....
- TRU Personal Fitness Assessment - we take you through an hour of assessments to see exactly which exercises your body needs to not only reach your body transformation goals, but to also bring you into muscle balance and postural alignment as well. No two programs are the same. Each program is tailored to YOUR body structure and YOUR personal goals.
- TRU Jumpstart - we guide you through the process of creating your ultimate health and fitness vision, help dial you into why you really want to achieve it, and create an action plan for you to fulfill it.
- Functional Training - we utilize a functional training approach which is not only a highly effective approach to body change, but gives you strength you can actually use in your day-to-day life.
- Program Design - our highly skilled trainers design your program to maximize your effort and time spent in the gym. Most programs are designed to make you sweat as much as you can so that you think your body will change, oftentimes neglecting the most important keys to actually producing results. Small details make a huge difference in training.
- 30 or 60 minute sessions - we offer the flexibility of 30 or 60 minute sessions and help you to determine what is right for you.
- Online Client Profile - you get an online profile accessed via our website that provides you with the flexibility/muscle release and cardiovascular components of your program.