I came to TRU Health & Wellness in August looking for a good trainer. I have worked out with what I thought were very high level trainers having been an elite level athlete. After meeting with a few other trainers, one session at TRU was all I needed to know that I was in good hands. I did the metabolic test and found out that my eating habits were off from my “normal” digestion patterns. I also found out that my body mechanics were not as good as I thought. I was pretty off-balance in my structure and had been performing many exercises improperly.

After working out at TRU Health & Wellness for 4 months, I am in much better condition. We started by using movement to put my body back in proper balance and structural alignment. Once I was performing movements properly, we kicked up my workouts to be more intense. Based on the results I was getting and my muscle building goals we altered some areas of my workout. They knew exactly what to change to get the results I wanted. The last few weeks I was performing very complex movements and experiencing amazing workouts like I never had before. I am now much stronger and achieving more results from each of my workouts. I’ve had 3 knee surgeries in the past and no longer experience pain from my workouts. I used to favor my “bad” knee in fear I would injure it again. I never once questioned the movements I did that challenged my knee. I am now in GREAT shape and condition. I love working out at TRU Health & Wellness.

Brynn Saunders

As a 50th birthday present to myself, I decided it was time to improve my overall well being and to lighten my 300 lb frame to a healthier new "me". I met with TRU Health & Wellness for a consultation and asked if they could help guide me towards a healthier lifestyle.

TRU Health & Wellness developed a healthy nutritional food plan based on results of my individual metabolic typing. The food plan is impressive -- it provides a list of healthy foods, sample menus, with various ways to prepare foods. In addition to the food plan, an individual exercise regiment has been established -- which has greatly improved my strength, stamina and overall well being.

I'm highly motivated and very happy with the individualized training sessions. There is always encouragement given for my current accomplishments, as well as a gentle "push" to stretch my limits. Safety and concern for my well being are always a top priority and are incorporated into each and every session. I'm already down a dress size since starting with TRU Health & Wellness -- and very happy with the increased energy level as I continue with my health & fitness journey designed specifically for me!

Kind Regards,
Caren

I began training at TRU Health & Wellness about a year and a half ago. I have struggled with weight issues for over five years and have tried many different approaches to lose weight and become healthy. Last year, I finally decided to seek a personal trainer. I found TRU online and I was immediately drawn to the site because of their emphasis on a holistic approach to weight loss.

I can't say enough good things about my trainer and everyone at TRU Health & Wellness. Their approach is the only one that has allowed me to lose weight and keep it off over time. I love having a private setting to work out in and I really look forward to my sessions. The trainers are incredibly knowledgeable and they also offer me a fun and relaxed environment to work out in. Over time, I have learned so much about nutrition, functional training and health in general. I believe that I am receiving so much from TRU - more than I could ever get from a "typical" gym. I am so incredibly grateful for my trainer and everyone at TRU Health & Wellness!

Crystal Winters

I have been with TRU Health & Wellness now for over 4 years, and I am pleased to say I have learned more about staying healthy, fit and strong than I ever have experienced. I truly look forward to training every week! They make training an enjoyable hour that you won't find elsewhere. I am grateful that I found this facility.

David Stewart

Years of back and neck pain had kept me from achieving my fitness goals as well as limiting my travel and golf activities. Doctors, physical therapists, chiropractors and personal trainers had specific areas of focus and were not working together to help me understand how to achieve my goals

In the past few months of working out at TRU Health & Wellness, I have not only become stronger and overcome the majority of my back pain, I have learned more about how my body reacts to my nutrition and daily activities than ever before (and I'm nearly 50 years old!). I am very pleased with the results and will be continuing with the program in order to reach levels of health and wellness I have never been able to achieve. I have recommended TRU Health & Wellness to others who have also benefited. I believe TRU's program, knowledge and trainers have indefinite potential - a diamond in the rough!

Kailynn Emmel
Vice President
Wachovia Corporate Communications

For months, debilitating low back pain kept me from enjoying life. I could barely endure the discomfort sitting at my desk and I wasn't able to go out with my wife or play with my two-year-old son.

Then I found Tru Health and Wellness. I was very impressed with how quickly and accurately they diagnosed the source of my pain – a diagnosis that had eluded my primary care physician and a back specialist. Within two weeks of starting to train there, my back pain dissipated and I was able to resume normal activities.

I will always be grateful to Tru Health and Wellness for giving me my life back.

Aaron J. Hoskins
Editor, SDSUniverse
www.sdsuniverse.info
San Diego State University