Are you tired of missing out on doing the things that you love? Do you miss being able to enjoy the simple things in life without pain? To break the cycle of just covering up the pain, you have to address it at its root.
The majority of body aches and pains are caused at the root level by muscle imbalances that are pulling your body into structural misalignment. To relieve your pain you must release the tight areas and strengthen the weak areas, and by doing so bring your body back into alignment. The key is to know not only how to do it, but exactly where YOUR body is out of balance.
For example, you often hear that in order to have a healthy, pain-free lower back, you need to have strong abdominal muscles. So you start to do the one abdominal exercise everybody has heard of, the sit-up. Well the sit-up targets the upper abdominals and hip flexors, if you have lower and inner abdominal weaknesses and hip flexor tightness, the sit-up is actually doing you more harm than good because it is not addressing your weaknesses and further reinforcing your tightness and your pain.
That’s why our TRU Personal Fitness Program starts with an hour of assessments to determine exactly where your body is out of muscle balance and postural alignment. We then tailor the strengthening and muscle release work to exactly what you need. As your body comes back into alignment, your pain will not only be covered up and lived with, but actually truly relieved. Contact us for a free consultation to find out more!