Tru Health and Wellness News

Spaghetti Squash – cook a spaghetti squash ( i cut it in half and then steam each side in microwave – shortens time – can do in oven though) and then shred the insides making it like a noodle. IN a pan, saute fresh garlic and onion till lightly brown, [...]

Veggie Sprouted Grain Tortilla Wraps Sprouted grain tortillas Hummus – your favorite brand (my favorite is Majestic Raw Hummus sold at Sprouts) Shredded Raw Cheese (optional) Thinly sliced red pepper strips Sprouts (mixed if you prefer) Baby bib/butterhead lettuce (buy a whole head and peel off the leaves intact) Chopped [...]

OK, first the disclaimer…. I don’t really cook so much as sort of throw things together. Lately i’ve been enjoying salads. good way to eat a satisfying amount of bulk without too many fats and carbs. but i miss my grains and if i dont get any i get to [...]

Almond Crusted Chicken Prep Time: 10 min Inactive Prep Time: 20 min Cook Time: 30 min Level: Intermediate Serves: 4 servings Ingredients 1 cup unblanched almonds 1 1/2 teaspoons Spanish pimenton or paprika 2 large eggs whites Kosher salt and freshly ground black pepper 4 boneless, skinless chicken breasts (about [...]

Grass-fed Beef Stew Beef rump roast, brisket, or other cut of beef (grass fed) Carrots Butternut squash, cut Small amount of sliced onions White beans (organic canned if quicker cooking is desired) Salt, pepper, and seasoning to taste Combine all ingredients in a crock pot, add about three cups of [...]

Rockin’ Recipe Homemade Granola Organic rolled oats (3 cups). You can also split the three cups between oats and kamut flakes. 1 cup of organic coconut flakes 2 cups of pecans 1 cup of dried cranberries 1 cup of golden raisins 1/4 – 1/2 cup of agave syrup or coconut [...]