When you put all your effort into a health program and you don’t achieve the results you
want, it can be very disheartening. Frustration sets in, and you start to think one of two things:
- I’m too old, I have bad genes, I am in some way incapable.
- I could reach my goal, but I lack the discipline to get there.
What if neither of these are true? We know you are 100% capable. We have helped people just like you overcome tremendous challenges. What is viewed as a lack of discipline is often just taking the wrong approach. Trying programs that are too restrictive to maintain over time is like stepping on the gas and the brake at the same time. You’re putting in a lot effort to get absolutely nowhere.
Calorie counting, following point systems, excessively restricting your portions, and weighing yourself every day cause you to develop a negative and restrictive relationship with food. If you follow a program that becomes harder to follow over time, then you are following the wrong program. The most effective program for long term health and fitness success is one that helps you to feel a greater sense of freedom, and empowers you to take control once and for all.
At TRU Health & Wellness, we help you get clear on what you want, why you want it, and how to get there with our TRU Jumpstart. Our Metabolic Nutrition Program teaches what foods are best for your unique metabolism, and how to integrate them in a sustainable way that you enjoy, and TRU Personal Fitness shows you what exercise program is right for your body. Contact us for a free consultation to learn more about how our programs can change your life!