Archives: October 2011 Archives › Tru Health and Wellness

Spaghetti Squash – cook a spaghetti squash ( i cut it in half and then steam each side in microwave – shortens time – can do in oven though) and then shred the insides making it like a noodle. IN a pan, saute fresh garlic and onion till lightly brown, [...]

Veggie Sprouted Grain Tortilla Wraps Sprouted grain tortillas Hummus – your favorite brand (my favorite is Majestic Raw Hummus sold at Sprouts) Shredded Raw Cheese (optional) Thinly sliced red pepper strips Sprouts (mixed if you prefer) Baby bib/butterhead lettuce (buy a whole head and peel off the leaves intact) Chopped [...]

OK, first the disclaimer…. I don’t really cook so much as sort of throw things together. Lately i’ve been enjoying salads. good way to eat a satisfying amount of bulk without too many fats and carbs. but i miss my grains and if i dont get any i get to [...]