Archives: September 2011 Archives › Tru Health and Wellness
Sympathetic Dominant
Almond Crusted Chicken Prep Time: 10 min Inactive Prep Time: 20 min Cook Time: 30 min Level: Intermediate Serves: 4 servings Ingredients 1 cup unblanched almonds 1 1/2 teaspoons Spanish pimenton or paprika 2 large eggs whites Kosher salt and freshly ground black pepper 4 boneless, skinless chicken breasts (about [...]
Fast Oxidizer
Grass-fed Beef Stew Beef rump roast, brisket, or other cut of beef (grass fed) Carrots Butternut squash, cut Small amount of sliced onions White beans (organic canned if quicker cooking is desired) Salt, pepper, and seasoning to taste Combine all ingredients in a crock pot, add about three cups of [...]
Slow Oxidizer
Rockin’ Recipe Homemade Granola Organic rolled oats (3 cups). You can also split the three cups between oats and kamut flakes. 1 cup of organic coconut flakes 2 cups of pecans 1 cup of dried cranberries 1 cup of golden raisins 1/4 – 1/2 cup of agave syrup or coconut [...]
Seminar
WHERE: 6765 Mira Mesa Blvd, San Diego 92121 (map below) WHEN: Wednesday, Nov. 16th at 6:30 P.M. SUMMARY: TRU owner David Zappasodi gives a motivating and empowering talk about what it really takes to achieve long-term success with your health goals. He gives personal accounts about feeling depressed, [...]