Archives: June 2010 Archives › Tru Health and Wellness

It’s Usually Not A Matter Of If You Can, But If You Are Willing To

Posted on June 29, 2010
2 comments

As a san diego personal trainer and nutrition counselor in over the past ten years, I have worked with a lot of clients with many different perspectives. The main difference between those who achieved great success with their health and those who did not is their openness and willingness to [...]

CLICK HERE TO COMMENT

How Does Functional Strength Training Change My Body?

Posted on June 7, 2010
4 comments

by Craig Morgan Through the course of doing a lot of consultations with new clients, I have come to realize how much confusion exists on the topic of how your body changes from strength training.  A lot of people have sat with me over the years who have worked with [...]

CLICK HERE TO COMMENT

Menopause & Metabolic Nutrition

Posted on June 1, 2010
4 comments

by Craig Morgan Menopause is often considered an energy and weight loss death sentence. However, it doesn’t have to be. Click this link to view the KUSI news segment that we just did along with our client Elizabeth on Saturday morning. It sheds a lot of insight on the fact [...]

CLICK HERE TO COMMENT
READ TESTIMONIALS