Archives: May 2010 Archives › Tru Health and Wellness

Why Does Posture Matter Anyway?

Posted on May 17, 2010
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by Craig Morgan We’ve all had someone in our lives tell us to, “Stand up straight!!” But, besides being yelled at for looking like a slouch, most of us have no idea why posture really matters. In spite of the temptation to be really technical and talk about muscle length-tension [...]

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Beware of the “No Calorie” Trap

Posted on May 5, 2010
4 comments

by Craig Morgan As a san diego personal trainer, I am constantly given the food choice justification, “But, it has no calories!!” I want to state one thing clearly, CALORIES ARE NOT BAD FOR YOU!! TOO MUCH OF THE WRONG CALORIES FOR YOUR BODY’S METABOLISM ARE!! Your body needs calories [...]

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