Archives: April 2010 Archives › Tru Health and Wellness

2 Metabolic Keys To Fat Loss

Posted on April 27, 2010
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by Craig Morgan As a san diego personal trainer, I have been asked countless times about the keys to fat loss. A lot of people think that in order to lose weight and keep it off you have to “raise your metabolism,” but this is only partially correct. There are [...]

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Snap Out of Mental Limbo

Posted on April 19, 2010
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by Craig Morgan There is a frame of mind that can occur while changing your health and the way you look that I like to refer to as mental limbo.  Mental limbo is when a person legitimately believes that they are ready for a change, yet can’t bring themselves to [...]

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Get Uncomfortable!

Posted on April 13, 2010
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by Craig Morgan As a san diego personal trainer, my main purpose is to facilitate change in those I work with. Change, although simple conceptually, is an amazingly dynamic subject when it comes to the implementation of it in one’s life. When it comes to how we look and feel, [...]

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The Forgotten Abs

Posted on April 7, 2010
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by Craig Morgan Everyone knows about the rock star, sex symbol rectus abdominus, otherwise known as your “abs.” This vertical muscle draped down the front of the core region of your body is quite the showboat when there is no fat on top of it. You see it on the [...]

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April Fool’s On McDonald’s

Posted on April 5, 2010
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by Craig Morgan Grist, an environmental news website, posted an April Fool’s joke story on McDonald’s. The story in essence said that McDonald’s was scrapping a food composting initiative because scientists had determined it would take over 500 years for the food to actually decompose. The interesting twist to this [...]

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What Cardio Should I Do?

Posted on April 1, 2010
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by Craig Morgan What cardio program you should do requires you to answer three main questions. (1) Is my body structurally sound enough to handle the demands of my cardio program without creating chronic injury and imbalance? Example: If you have low back issues, you shouldn’t start off by doing [...]

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