Archives: January 2010 Archives › Tru Health and Wellness

The Grass-Fed Beef Challenge

Posted on January 18, 2010
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by Craig Morgan One of the most frequently asked questions that I get goes like this….“Is there really much of a difference between eating organic and conventionally grown foods? It’s more expensive, is it really that big of a deal”? At this point I usually go into some sort of [...]

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Quitting and Plateaus

Posted on January 6, 2010
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By Mike Parnes With the New Year many people are going to commit themselves to an exercise regimen. In addition, I might go out on a limb, although not a really long one, and say that most of these people have had a long (six months or more) period of [...]

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Transformational Goals

Posted on January 4, 2010
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by Craig Morgan Happy New Year to everyone! I want to talk about a subject dear to nearly everyone’s heart at the turn of the year. You got it, resolutions….which is really just a fancy name for goals. Everyone sets out at the beginning of the year with goals such [...]

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