Archives: December 2009 Archives › Tru Health and Wellness
Oh My Back (Part 4)
by Craig Morgan The last point I would like to discuss surrounding low back pain has to do with the exercises you are doing for your movement based muscles such as your legs, chest, and back. The two most important things to consider beyond individualization to counteract your postural imbalances [...]
Oh My Back (Part 3)
Every exercise you do has a resulting impact on the structure of your body. Maintaining a pain-free body is in large part about counteracting your body’s structural imbalances with the appropriate prescription of exercise. Your exercise program should not only lead you closer to healthy weight loss and your body [...]
Safety and Efficacy of Supplements
by Mike Parnes Are my supplements effective? Are my supplements safe for use? Both are questions that I’m sure most of us have wondered at some point or another regarding the supplements that we use. I would guess that most people consume the supplements that they do assuming a “yes” [...]
Oh My Back (Part 2)
Last week I discussed the importance of properly activating your core. Having the proper strength and ability to activate the inner core muscles at the right times is Step # 1. Step # 2 is establishing an individualized stretching program and doing this program in an effective way. Stretching just [...]